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Yoga With E
About
About Me
Contact Me
Yoga
Types of Classes
Pricing & Membership
Community Events
Women's Circles
Personal Training
Journal
Sign up
Folder: About
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About Me
Contact Me
Folder: Yoga
Back
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Journal
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What is Forrest Yoga?
Erica Garcia 1/1/24 Erica Garcia 1/1/24

What is Forrest Yoga?

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Inside the Top Yoga Injuries + How to Prevent Them
Erica Garcia 12/25/23 Erica Garcia 12/25/23

Inside the Top Yoga Injuries + How to Prevent Them

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The Different Types of Neck Pain and How Yoga Can Help
Erica Garcia 12/18/23 Erica Garcia 12/18/23

The Different Types of Neck Pain and How Yoga Can Help

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Support Your Yoga Practice with the Magic of Ayurveda
Erica Garcia 12/11/23 Erica Garcia 12/11/23

Support Your Yoga Practice with the Magic of Ayurveda

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Expecting Parents & Meditation: What You Should Know
Erica Garcia 12/4/23 Erica Garcia 12/4/23

Expecting Parents & Meditation: What You Should Know

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How Yoga Benefits Your Brain: What Every Yogi Needs to Know
Erica Garcia 11/27/23 Erica Garcia 11/27/23

How Yoga Benefits Your Brain: What Every Yogi Needs to Know

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Yoga for High Blood Pressure: A Gentle Routine
Erica Garcia 11/27/23 Erica Garcia 11/27/23

Yoga for High Blood Pressure: A Gentle Routine

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Four Ways To Heal Your Relationship With Your Body And Find Self-Love With Yoga
Erica Garcia 11/20/23 Erica Garcia 11/20/23

Four Ways To Heal Your Relationship With Your Body And Find Self-Love With Yoga

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Yoga for Sciatica: Can Yoga Provide Relief for Those with Sciatica?
Erica Garcia 11/13/23 Erica Garcia 11/13/23

Yoga for Sciatica: Can Yoga Provide Relief for Those with Sciatica?

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Body Positive: Benefits of Yoga for Bigger Bodies
Erica Garcia 11/6/23 Erica Garcia 11/6/23

Body Positive: Benefits of Yoga for Bigger Bodies

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Make Your Move(ment): Yoga Poses That Empower Women
Erica Garcia 10/30/23 Erica Garcia 10/30/23

Make Your Move(ment): Yoga Poses That Empower Women

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5 Reasons Women Should Do Yoga
Erica Garcia 10/23/23 Erica Garcia 10/23/23

5 Reasons Women Should Do Yoga

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Yoga Helps Menopausal Women Sleep
Erica Garcia 10/16/23 Erica Garcia 10/16/23

Yoga Helps Menopausal Women Sleep

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Forrest Yoga: 6 Tips for Women Trying to Conceive
Erica Garcia 10/9/23 Erica Garcia 10/9/23

Forrest Yoga: 6 Tips for Women Trying to Conceive

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The Yogini’s Guide to Starting Your Own Women’s Circle
Erica Garcia 10/2/23 Erica Garcia 10/2/23

The Yogini’s Guide to Starting Your Own Women’s Circle

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3 Important Poses for Perimenopausal Women
Erica Garcia 9/25/23 Erica Garcia 9/25/23

3 Important Poses for Perimenopausal Women

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What Women Need to Know About Chronic Pelvic Pain
Erica Garcia 9/18/23 Erica Garcia 9/18/23

What Women Need to Know About Chronic Pelvic Pain

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The Benefits of Yoga: 38 Ways Your Practice Can Improve Your Life
Erica Garcia 9/11/23 Erica Garcia 9/11/23

The Benefits of Yoga: 38 Ways Your Practice Can Improve Your Life

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Women Are More Likely Than Men to Sacrifice Their Workouts for Work or Family
Erica Garcia 9/4/23 Erica Garcia 9/4/23

Women Are More Likely Than Men to Sacrifice Their Workouts for Work or Family

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What is self-care?
Erica Garcia 8/28/23 Erica Garcia 8/28/23

What is self-care?

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